Your Blood Oxygen LevelsBlood oxygen level refers to the concentration of oxygen in the blood. The human body requires and regulates a very precise and specific balance of oxygen in the blood.
About Heart Rate ReadingsHeart rate is the number of heartbeats per unit of time - typically as beats per minute (bpm) - which can vary as the need for oxygen changes, such as during exercise or sleep.
Fitness Basics & BenefitsRegular activity has a number of proven, positive health effects, especially on heart health. Vigorous exercise strengthens the heart as a pump, making it a larger, more efficient muscle.
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About Body Mass Index (BMI)The body mass index (BMI) is a statistical measure of body weight based on a person's weight and height. It does not actually measure the percentage of body fat.
Body Fat Percentage ReadingsA person's body fat percentage is the total weight of the person's fat divided by the person's weight and consists of essential body fat and storage body fat.
Your Blood Pressure ReadingsBlood pressure (BP) is the pressure exerted by circulating blood upon the walls of blood vessels, and is a key vital sign. During each heartbeat, BP varies between a maximum (systolic) and a minimum (diastolic) pressure.
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